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Baked Nuggets with Almond Garlic Dip

Preparation Time: 20 mins | Servings: 2

Ingredients

  • 2 chicken breasts, cut into nugget size
  • ½ cup flour mixed with garlic powder, paprika and salt
  • 1 egg, beaten
  • 1 bowl cornflakes, crushed to crumbs
Almond garlic sauce:
  • 2 Tbs almond butter Buy it here
  • 1 Tbs rice vinegar
  • 1 tsp sesame oil
  • 2 tsp soy sauce
  • 1 tsp ginger, minced
  • 1 tsp garlic, minced
  • 2 tsp honey

Steps

  1. Pre-heat the oven to 200C. 
  2. Take the nugget sized pieces of chicken breast and dip into the flour, then egg and then coat with the cornflakes and put on a baking tray on top of baking paper. 
  3. Bake 10-15 mins or till cooked through and golden.
  4. Whisk together all the sauce ingredients till smooth and serve with the nuggets straight out of the oven.
Macros Per Serving:

Calories: 465 | Fat: 16.5g | Carb: 46.3g | Protein: 32.3g


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