Soba Noodles with Miso Pumpkin Seed Butter Sauce

Soba Noodles with Miso Pumpkin Seed Butter Sauce
Preparation Time: 15 mins | Servings: 2


  • ½ pack soba noodles, cooked till al-dente and shocked in cold water
  • ½ red pepper, sliced lengthwise and roasted
  • ¼ pack of silken tofu, cubed
  • 1 sheet seaweed, ripped into shreds
  • 1 Tbs sesame seeds
  • 1 tsp scallions, sliced
Miso pumpkin seed butter sauce:
  • 1 Tbs miso paste
  • 3 Tbs pumpkin seed butter Buy it here
  • ½ cup hot water
  • 1 tsp honey
  • 1 splash soy sauce
  • 2 tsp garlic, minced


  1. First whisk/blend all the ingredients for the miso pumpkin seed butter sauce together till smooth. 
  2. In a bowl arrange the soba noodles on the bottom then topped with the red peppers, silken tofu, seaweed, sesame seeds and scallions. 
  3. Drizzle with the sauce and toss.
Macros Per Serving:
Calories: 588 | Fat: 18.7g | Carb: 78.4g | Protein: 21.4g

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